Are you a breastfeeding mama looking for a way to up your milk production game? Look no further than lactation cookies! These tasty treats are specifically designed to make sure your milk is flowing like a river. Made with ingredients like oatmeal, flaxseed, brewers yeast and fenugreek, these cookies are like liquid gold for breastfeeding mamas.
But, hold on, before you start baking batches of these bad boys, a little disclaimer: there's no scientific evidence that cookies alone will boost your milk supply, but they can't hurt either. But always check with your healthcare professional, because what works for one mama, may not work for another.
In this blog, we're going to dive deep into the world of lactation cookies. You'll learn what they are, what ingredients to look for, and some tips and tricks to make sure you're getting the most out of your cookie consumption. So grab a glass of milk, and let's get to it, shall we?
Common Lactation Cookie FAQ
What exactly are lactation cookies?
Lactation cookies are baked goods that are specifically formulated to help increase milk production in breastfeeding mothers. They are typically made with ingredients that are believed to promote lactation, such as oats, flaxseed, brewers yeast and fenugreek. These ingredients are added to the cookies to provide additional nutrients, vitamins and minerals that are beneficial for lactation.
Lactation cookies usually are made of similar ingredients as regular cookies but have a combination of ingredients that are targeted to help increase milk production. They can come in a variety of flavors such as chocolate chip, oatmeal raisin, and peanut butter. They are often times seen as a convenient and tasty snack for breastfeeding mothers.
Do lactation cookies actually work to increase milk supply?
While there is some evidence to suggest that certain ingredients in lactation cookies, such as brewers yeast and flaxseed, may help to boost milk production, there is still limited scientific research on the effectiveness of lactation cookies. Some mothers may find them helpful, while others may not notice any difference.
Are lactation cookies safe to eat while breastfeeding?
Most of the ingredients used in lactation cookie recipes are considered safe to eat while breastfeeding, but it's always best to speak with a healthcare professional before adding any new food or supplement to your diet.
How long do lactation cookies take to work?
It can vary depending on each individual, If you're making lactation cookies to help boost your milk supply, it may take a few days to a week for you to notice any changes.
Can I eat lactation cookies even if I'm not breastfeeding?
Yes, lactation cookies are safe to eat for anyone, not just breastfeeding mothers. They are made with natural and healthy ingredients, so they can be enjoyed by anyone who wants to eat a healthy and delicious snack.
How should I store lactation cookies?
Lactation cookies can be stored in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to 1 week. They can also be frozen for up to 3 months.
I don't feel like baking my own. What are some popular pre-made cookie brands?
There are several pre-made lactation cookie brands available for purchase online or in stores, some of them are :
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Milkmakers Lactation Cookies: These cookies are made with ingredients such as oatmeal, flaxseed, and brewers yeast, which are believed to help boost milk production. Milkmakers cookies come in a variety of flavors, including chocolate chip, oatmeal raisin, and lemon ginger.
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BOOST Milk Enhancer Lactation Cookies: These cookies include ingredients such as fenugreek, blessed thistle and fennel. They are available in different flavors like chocolate chip, oatmeal raisin and peanut butter.
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Lactation Lab Lactation Cookies: These cookies contain ingredients such as oatmeal, brewers yeast, and flaxseed. They come in a variety of flavors, including chocolate chip, oatmeal raisin, and peanut butter.
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Milkful Lactation Support Bars: These bars are made with ingredients like oats, brewers yeast, and flaxseed, and are available in flavors such as chocolate chip, oatmeal raisin, and peanut butter.
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So Confident Lactation Cookies: These cookies are made with ingredients such as oats, flaxseed, and brewers yeast. They come in flavors like chocolate chip, oatmeal raisin, and peanut butter.
Please be aware that pre-made lactation cookies brands may contain some ingredients that may not be appropriate for you. It is recommended to check the ingredient list and consult with a healthcare professional before trying any new food or supplement.
Lactation Cookie Recipes to Try
Looking to make some cookies on your own. Try the following repcies
Oatmeal Lactation Cookies:
Ingredients:
- 1 cup all-purpose flour
- 1/2 cup rolled oats
- 1/2 cup wheat germ
- 1/2 cup flaxseed meal
- 1 tsp baking powder
- 1 tsp ground cinnamon
- 1/2 tsp salt
- 1/2 cup unsalted butter, at room temperature
- 1/2 cup granulated sugar
- 1/2 cup brown sugar
- 2 eggs
- 2 tsp vanilla extract
- 1/2 cup chopped nuts (optional)
Instructions:
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Preheat the oven to 350°F. Line a baking sheet with parchment paper.
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In a medium bowl, combine the flour, oats, wheat germ, flaxseed meal, baking powder, cinnamon, and salt.
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In a large bowl, beat the butter, granulated sugar, and brown sugar until light and fluffy.
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Beat in the eggs, one at a time, followed by the vanilla extract.
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Slowly stir in the dry ingredients, then fold in the nuts (if using).
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Scoop the dough by rounded tablespoonfuls onto the prepared baking sheet.
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Bake for 12-15 minutes, or until lightly golden.
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Let the cookies cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
Chocolate Chip Lactation Cookies
Ingredients:
- 1 cup all-purpose flour
- 1/2 cup rolled oats
- 1 tsp baking powder
- 1 tsp ground cinnamon
- 1/2 tsp salt
- 1/2 cup unsalted butter, at room temperature
- 1/2 cup granulated sugar
- 1/2 cup brown sugar
- 2 eggs
- 2 tsp vanilla extract
- 1/2 cup chocolate chips
- 1/4 cup brewers yeast
Instructions:
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Preheat the oven to 350°F. Line a baking sheet with parchment paper.
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In a medium bowl, combine the flour, oats, baking powder, cinnamon, brewers yeast, and salt.
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In a large bowl, beat the butter, granulated sugar, and brown sugar until light and fluffy.
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Beat in the eggs, one at a time, followed by the vanilla extract.
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Slowly stir in the dry ingredients, then fold in the chocolate chips.
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Scoop the dough by rounded tablespoonfuls onto the prepared baking sheet.
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Bake for 12-15 minutes, or until lightly golden.
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Let the cookies cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
Chocolate Chip Lactation Cookies
Ingredients:
- 1 cup all-purpose flour
- 1/2 cup rolled oats
- 1 tsp baking powder
- 1 tsp ground cinnamon
- 1/2 tsp salt
- 1/2 cup unsalted butter, at room temperature
- 1/2 cup granulated sugar
- 1/2 cup brown sugar
- 2 eggs
- 2 tsp vanilla extract
- 1/2 cup creamy peanut butter
- 1/4 cup brewers yeast
Instructions:
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Preheat the oven to 350°F. Line a baking sheet with parchment paper.
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In a medium bowl, combine the flour, oats, baking powder, cinnamon, brewers yeast, and salt.
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In a large bowl, beat the butter, granulated sugar, and brown sugar until light and fluffy.
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Beat in the eggs, one at a time, followed by the vanilla extract.
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Slowly stir in the dry ingredients, then fold in the peanut butter.
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Scoop the dough by rounded tablespoonfuls onto the prepared baking sheet.
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Bake for 12-15 minutes, or until lightly golden.
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Let the cookies cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.